The Impact of Aerobic Training Program on some of the Biochemical Variables, Fatness Index for Men 35–40 Years at Sulaimaniya Governorate Centre

Abstract

The current study consists of an introduction and five sections. Section one is an introductory section including the importance, problem, aims, hypothesis and fields of the study. It is a well known fact that sports and sport exercises are an important source for the individual's health and supporting other sources like good healthy food. Man, in ancient times, used to rely on his muscular powers in moving and getting food and there was no environmental pollution due to vehicles, factories and some machines used in making readymade foods. Sports and sports exercises that are performed scientifically help in maintaining a healthy body, thus preventing nowadays diseases like obesity. Thus, there is a relation betweenj the individual's general health and physical fitness. Treadmill is among the means used in performing sports exercises in particular walking and running.